GLP-1 High Protein Cookbook
Free Bonus Pack
Free Bonus Pack · Emailed right away

Big protein, small plates. Get the free GLP-1 Bonus Pack.

60 bonus high-protein recipes and a 60-day meal plan built for small appetites, from the makers of the GLP-1 High Protein Cookbook for Weight Loss .

GLP-1 High Protein Cookbook for Weight Loss cover

4.8 out of 5 from 48 Amazon ratings

Free. Arrives in about a minute. Check your Promotions tab if you don't see it. Unsubscribe anytime.

“My wife and I have made several if not almost all of them and love them all.”
Brad K., verified Amazon review of the cookbook
60 bonus recipes60-day meal plan100% freeDelivered instantly

Heads-up: the Kindle edition of the cookbook is free to read with Kindle Unlimited.
See the book on Amazon →

60 bonus recipes 60-day meal plan
60bonus high-protein recipes
60days of meals, already planned
Small-portionhigh-protein meals
$0free bonus pack
Peek inside

A taste of the 60 bonus recipes

Plus breakfasts, freezer meals, gentle soups for low-appetite days, snacks and sweet treats, and the full 60-day meal plan.

Get All 60 Recipes Free
Inside the 60-day meal plan

Here’s Week 1, already planned

Cook once on Sunday and eat it three ways. Leftovers are built in, so many weekday lunches need no cooking at all.

  1. Day 1 · Sun

    Breakfast
    White Bean Shakshuka
    Lunch
    Build-Your-Own Chicken Salad
    Dinner
    Slow-Cooker Salsa Chicken over rice
    Snack
    Whipped Cottage Cheese Ranch Dip

  2. Day 2 · Mon

    Breakfast
    Lemon Protein Overnight Oats
    Lunch
    Salsa chicken bowl (leftovers)
    Dinner
    Pesto Chicken and White Bean Skillet
    Snack
    Cucumber Dill Ricotta Snack Jars

  3. Day 3 · Tue

    Breakfast
    Everything-Bagel Cottage Cheese Bowl
    Lunch
    Pesto chicken (leftovers)
    Dinner
    Teriyaki Chicken Burgers
    Snack
    Almond Oat Protein Energy Bars

  4. Day 4 · Wed

    Breakfast
    Mini Loaded Egg Muffins
    Lunch
    Italian Chicken Wrap
    Dinner
    Cod with Tomato-Olive Sauce
    Snack
    Roasted Chili-Lime Edamame

  5. Day 5 · Thu

    Breakfast
    Mini Loaded Egg Muffins
    Lunch
    Salsa chicken tacos (last of it)
    Dinner
    Sesame Beef and Broccoli Skillet
    Snack
    Zesty Raspberry Yogurt Bites

  6. Day 6 · Fri

    Breakfast
    Tropical Mango Protein Smoothie
    Lunch
    Chopped Italian Sub Salad
    Dinner
    Pizza night: Cottage Cheese Pizza Crust
    Snack
    Crunchy Cheese Chips

  7. Day 7 · Sat

    Breakfast
    Cottage Cheese Waffles
    Lunch
    Shrimp and Avocado Chopped Salad
    Dinner
    Beef and Mushroom Smash Patties over Slaw
    Snack
    Chocolate Ricotta Mousse Cups

  8. Days 8–60

    53 more days like this, including three gentle days, all mapped out.

    Get the full plan free →

Week 1 uses recipes from the cookbook and the Bonus Pack. The full plan covers all 60 days, with three gentle days built in for low-appetite stretches.

Send Me the Full 60-Day Plan
Built for small appetites

When you can only eat a little, every bite has to count.

GLP-1 medications can shrink your appetite fast. This Bonus Pack is designed around that, savory breakfasts, quick one-pan dinners, slow-cooker and freezer-friendly meals and protein-rich snacks, plus gentle options for low-appetite days.

  1. 01

    Small portions, serious protein

    Small-portion, high-protein meals sized for a smaller appetite.

  2. 02

    Gentle options for tough days

    Easy-going choices for nausea and low-appetite days, so you’re never stuck guessing what to eat.

  3. 03

    A 60-day meal plan

    A day-by-day plan for breakfast, lunch, dinner and snacks, with batch cooking, planned leftovers and flexible “Gentle Days.”

  4. 04

    Easy, everyday recipes

    Straightforward recipes that don’t ask for a chef’s schedule or a pantry overhaul.

What’s on the menu

Every meal of the day, covered.

  • Breakfastsstart strong
  • Luncheslight & filling
  • Dinnerssmall-plate comfort
  • Snacksprotein in a few bites
  • Sweet treatsyes, really
How it works

Free in under two minutes.

1

Tell us where to send it

Just your first name and email, that’s all.

2

Get your Bonus Pack right away

The bonus recipes and 60-day meal plan land in your inbox immediately, plus a free sample of the cookbook.

3

Cook, then share if you like

If you read the cookbook and it helps, an honest Amazon review is truly appreciated, but completely optional. Your bonus is yours either way.

GLP-1 High Protein Cookbook for Weight Loss cover
Free GLP-1 Bonus Pack

Your free Bonus Pack is waiting

60 bonus recipes and the 60-day meal plan, emailed right away.

Free. Arrives in about a minute. Check your Promotions tab if you don't see it. Unsubscribe anytime.

Read the cookbook and enjoying it? An honest Amazon review is appreciated, never required.